How to Increase & Boost Estrogen levels

Why Should I Increase & Boost Estrogen?

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I was born with less of an ability to create the hormone that is so important to who I am!

Boost Estrogen Through Diet

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I began my journey of Estrogen Boosting through  diet.

Increase Estrogen Through Supplementation

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I quickly realized that I needed an Estrogen Booster to get the results I so desperately wanted!

Estrogen Boosting

 One of the things I understood early on was that my body was not producing the correct amount of hormone to support who I really was. 

 After some research I began to learn more about the two most important hormones involved with my search to become more of who I was born to be! 

 Testosterone Blocking and Estrogen Boosting became central in my life and in my quest to attaining a more comfortable ME! 

Estrogen is the hormone responsible for:

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  • Curvier body & feminine features (smaller shoulders, fuller hips, bigger breasts).

  • Higher intonations in voice patterns.

  • Less hair and thinner body hair.

  • Smooth, clear, soft skin.

  • Fuller hips and bottom.

  • Breast development!

Foods that boost & Increase Estrogen

I felt the easiest way to begin increasing and boosting estrogen (& phytoestrogen) levels was through diet. I began obsessing on and eating foods that helped to boost estrogen levels, such as:


  • Dried Fruits (especially peaches)
  • Flaxseed
  • Soy products - tofu, soy milk & soy beans
  • Sesame Seeds
  • Chick Peas
  • Peas
  • Bran
  • Nuts
  • Olives & Olive Oil
  • Multigrain Bread
  • Red Wine (My Favorite)!

Foods that inhibit & slow estrogen production

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  • Corn
  • Berries
  • Figs
  • Pineapples
  • Pears
  • Tapioca
  • Cabbage
  • Mushrooms
  • Broccoli
  • Buckwheat
  • Green Beans
  • Citrus Fruits
  • Onions

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Diet helped very little...


~ Needless to say, I was extremely "regular"! But I found very little change in my body and it seemed that my goals were even further away and I had wasted so much time on just dietary changes!

~ I am now using Estrogen Booster from Transformations Labs (as I have mentioned) and my goals are being met and my progress is both measurable and significant! I still follow the estrogen boosting diet but in a more comfortable (and less regimented manner). Oh, and my "regularity" has become much more comfortable also! :) 

Estrogen Boosting Supplements Made a HUGE Difference!

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I have tried many but Estrogen Boosters from Transformations Labs really changed my life!

  I did not want some chemical compound in my body that mimicked estrogen - I WANTED MY BODY TO BOOST ESTROGEN NATURALLY & TO CREATE MY OWN ESTROGEN! The all natural Estrogen Booster from Transformations Labs does just that! I am currently taking 1 capsule 3 times per day which is made up of measured dosages of Pueraria Mirifica, Kwao Kreu Kao, Licorice Root, Fennel Seed & Fenugreek Seed. When used at the correct percentages (formulated precisely at their labs) they create a perfect physiological environment for my body to create and boost MY OWN NATURAL estrogen. Not chemically synthesized estrogen, MY OWN NATURAL estrogen! This is important to me and important in my journey! 

  • My skin is smooth and soft (my acne has even cleared up), my body is responding perfectly and my breasts have gone up almost a full cup size in the 7 months I have been taking my Estrogen Boosters!
  • My voice is more "melodic" and less scratchy and high pitched.
  • Body hair has thinned and lighted and my facial hair grows much slower and in more thinned & "patchy" manner, it has become MUCH easier to contain, control and conceal. 
  • My hips and bottom are thicker, my shoulders are more narrow (and have I mentioned my breasts)!!!
  • The increase in estrogen has had wonderful mental effects on me also! I am much more submissive, less aggressive and just generally feel like more of the woman I was meant to be.

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I have become more of who I was meant to be because of my own natural release of MY OWN HORMONE!

  The reason I love this company so much is that these capsules don't add chemically formed estrogen to my body. They help my body create its own estrogen boost! It's all MY ESTROGEN! It's all MY HORMONE! Transformations Labs gave my body the help / the push it needed to begin creating the hormone that I was lacking! Hormone that my body just needed help to begin creating. This product has helped me become more of who I was meant to be! 

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